hey, im a guy on 16 years. When i was younger i was a but overweight and began to feel the difference from my friend in about 7th grade i think. i began to work out a lot, eating healthy and so on... i kinda eyeball my calories to eat like 2500-3000. i am really happy with myself atm, and i feel like i got much more respect after i changed my body and lifestyle. but im so scared that if i dont do this and that every week, i will gain fat and become who i was back in the years. so if i continue as i do now, will i automatically gain fat in the coming years, when getting out of the teen years?.. :l i never eat fatty meat (except like salmon or something) i never eat junk food og processed food, i only drink water and i am really not having a hard time doing it. but is it enough for me to maintain how i look now and as long as i continue what i am doing?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Q0dxXl
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