Okay so I have a question. I want to start bulking up but I need some advice. I'm currently 18 years old 5"10 152 pounds. I'm pretty lean right now I have visible abs and some muscle. But I just look lean I want to look bigger a lot bigger. So I need to know how many calories I should be in taking a day. I'm very very active. I play college water polo and we train hard. Everyday I'd day I burn at least 3,000 to 4,000 calories a day. Any advice on how many calories I should be in taking?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2qaBQGG
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