If I need 150g of protein per day, but I eat 60g in one meal, does only half of that count towards my daily protein intake? I read that 30g is the max you can absorb in one meal, and I usually eat more than that (sometimes 60g+), so I am worried I might not getting enough protein in the long run.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OY3Mwb
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