Hi.
I need advice on what's the best method to recomp. I've read and watched so many videos and still can't get a definite answer. I know no one is the same so answers will vary, so maybe someone on here that has recomped successfully can point me in the right direction.
I've lost about 15kg so far. I am weight training 4 to 5 times a week. So the exercise part isn't my problem.
It's the calories. My maintenance at my new weight is 2070 about. Should I continue eating at a small deficit (and how small), should I eat a surplus on wo days and deficit on off days or just stay in a small surplus everyday ? I'm 27 I weigh 58kg at 1.69m. So not overweight but I still have quite a bit of body fat ( my guess is between 20 and 23 %). Definitely skinny fat.
I really want to put on some muscle, but scared of the extra body fat. I have a lot of cellulite and loose fat especially on my lower body.
So confused.
Would appreciate any advice .
I need advice on what's the best method to recomp. I've read and watched so many videos and still can't get a definite answer. I know no one is the same so answers will vary, so maybe someone on here that has recomped successfully can point me in the right direction.
I've lost about 15kg so far. I am weight training 4 to 5 times a week. So the exercise part isn't my problem.
It's the calories. My maintenance at my new weight is 2070 about. Should I continue eating at a small deficit (and how small), should I eat a surplus on wo days and deficit on off days or just stay in a small surplus everyday ? I'm 27 I weigh 58kg at 1.69m. So not overweight but I still have quite a bit of body fat ( my guess is between 20 and 23 %). Definitely skinny fat.
I really want to put on some muscle, but scared of the extra body fat. I have a lot of cellulite and loose fat especially on my lower body.
So confused.
Would appreciate any advice .
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