I'm 6,2 foot tall Male and I weigh 207 lbs of pure muscle, maybe I got about 5 or 6 % of body fat in my early 20s my goal was to reach 220 lbs of muscle which I almost did 217 lbs, but now I'm 28 years old and I love sports soccer and basketball to be specific and I kind of feel like I'm way to heavy to perform at a 100%, my ankle hurts after long periods of cardio, now I want to lose at least 20 pounds ANY ADVICE?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OYvSYl
0 comments:
Post a Comment