I've worked out on and off for years and never saw any gains. My strength never increased either. I lifted as heavy as I could without sacrificing form, and I did lots of compound exercises.
During college I worked out for a few months and ate loads of protein, but still no gains.
The problem wasn't thati want eating enough, because I ate enough to get belly fat and love handles.
I'm 5'9" and 120 lbs.
I have 5 theories as to why I couldn't gain muscle:
1) I didn't gain muscle because I was only sleeping an average of 6 hours per night
2) I didn't gain muscle because my carbs were mostly from added sugar.
3) I didn't gain muscle because only about 10% of my calories were from fat
4) I didn't gain muscle because I have an anxiety disorder (possibly screws up hormones?)
5) I didn't gain muscle because it is impossible for most people to bulk up naturally.
Which one is most likely? Any other reasons I didn't gain muscle?
During college I worked out for a few months and ate loads of protein, but still no gains.
The problem wasn't thati want eating enough, because I ate enough to get belly fat and love handles.
I'm 5'9" and 120 lbs.
I have 5 theories as to why I couldn't gain muscle:
1) I didn't gain muscle because I was only sleeping an average of 6 hours per night
2) I didn't gain muscle because my carbs were mostly from added sugar.
3) I didn't gain muscle because only about 10% of my calories were from fat
4) I didn't gain muscle because I have an anxiety disorder (possibly screws up hormones?)
5) I didn't gain muscle because it is impossible for most people to bulk up naturally.
Which one is most likely? Any other reasons I didn't gain muscle?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SwCHyj
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