Hey i'm about 180cm, 172lbs and calcd my tdee at about 2250. I'm really skinny fat with 0 serious lifting exp (my failed attempts are evident by my join date but this time i'm focused) so looking to just eat a bit above maintenance and learn the lifts/progress a bit.
Prior to now my diet was 100% processed junk and non-structured so i'm finding this diet I've constructed a bit overwhelming. My macros are 155g protein (0.9g/lb*155lb) and 80g fat (was struggling to fit 85g in without going over in other respects). Trying to hit that 2300 mark.
It may seem very bland but everything i eat is bland/barebones. I'm adamant i can stick to this both mentally/financially (trying to keep on a strict budget) but in regards to macros/cals is it looking like a good start? I keep doubting my self and messing around until i'm going in circles.
I have omega 3 tablets for daily use and a multi every other day. I think with a bit more diet exp i will look into changing the sources around and adding more variety.
thanks
Prior to now my diet was 100% processed junk and non-structured so i'm finding this diet I've constructed a bit overwhelming. My macros are 155g protein (0.9g/lb*155lb) and 80g fat (was struggling to fit 85g in without going over in other respects). Trying to hit that 2300 mark.
It may seem very bland but everything i eat is bland/barebones. I'm adamant i can stick to this both mentally/financially (trying to keep on a strict budget) but in regards to macros/cals is it looking like a good start? I keep doubting my self and messing around until i'm going in circles.
I have omega 3 tablets for daily use and a multi every other day. I think with a bit more diet exp i will look into changing the sources around and adding more variety.
thanks
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OVXayd
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