Good morning,
I have an inquiery regarding my calories intake, I am fat + skinny weighing when I started at 89kg(196lbs) with 25-26% body fat.
My goal is to decrease my body fat percentage to around 15%.
I started lifting a month ago and I choose SS as it's simple and concentrates on compound excercises + 10 min HIIT cycling routine.
I have been keeping my calories intake at 1780 calories/day and I have been doing great however I have been failing the military row for the last two sessions and I am still progressing in other excercises. It's inevitable that I will fail the rest.
Now , should I increase my calories intake so I can progress however I don't want to gain fat or should I continue as i am and deload Everytime I fail?
Thanks
I have an inquiery regarding my calories intake, I am fat + skinny weighing when I started at 89kg(196lbs) with 25-26% body fat.
My goal is to decrease my body fat percentage to around 15%.
I started lifting a month ago and I choose SS as it's simple and concentrates on compound excercises + 10 min HIIT cycling routine.
I have been keeping my calories intake at 1780 calories/day and I have been doing great however I have been failing the military row for the last two sessions and I am still progressing in other excercises. It's inevitable that I will fail the rest.
Now , should I increase my calories intake so I can progress however I don't want to gain fat or should I continue as i am and deload Everytime I fail?
Thanks
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