So basically I have a problem.
I have a very small appetite. I cant eat eggs in the morning or ill gag, i dont like the taste. Same with some smoothies. I have to force myself and not think about it. My appetite is so small, after eating a meal I can be set for the rest of the day. Sometimes even when im hungry i cant eat certain foods cause when im eating them ill force feed and i just cant anymore. The gagging is a mental thing, and its annoying. Does anyone have this problem? What are some ways I can keep my calories in check? Eating is all the time such a pain for me.
I have a very small appetite. I cant eat eggs in the morning or ill gag, i dont like the taste. Same with some smoothies. I have to force myself and not think about it. My appetite is so small, after eating a meal I can be set for the rest of the day. Sometimes even when im hungry i cant eat certain foods cause when im eating them ill force feed and i just cant anymore. The gagging is a mental thing, and its annoying. Does anyone have this problem? What are some ways I can keep my calories in check? Eating is all the time such a pain for me.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OjJhoJ
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