Hello Everyone,
Going directly to the point I need some advice if I need or Should cut by BF and focus then only eating lean and getting bigger healthy pher se.
I came back to GYM 3 months ago with this stats:
Age: 28
Starter Pack:
BF:14,3%
74,2 KG
182CM
Currently Stats:
BF: 15,5 %
77,5 KG
182CM
I did won some Body Fat due to the fact I Started going to the GYM 5 times a week and eating more Protein and some Carbs also.
I did search for some opinions but the opinions are diversed. Some articles say that you will win more with Bulking if you go down until 10% BF others say for newbies it does not matter.
Therefore I am asking to you guys with more experienced than me.
Thank you
Edit: I do take Creatine since I workout 5 times a week.
Jack3d as pre workout and of course Whey protein 1 a day.
Going directly to the point I need some advice if I need or Should cut by BF and focus then only eating lean and getting bigger healthy pher se.
I came back to GYM 3 months ago with this stats:
Age: 28
Starter Pack:
BF:14,3%
74,2 KG
182CM
Currently Stats:
BF: 15,5 %
77,5 KG
182CM
I did won some Body Fat due to the fact I Started going to the GYM 5 times a week and eating more Protein and some Carbs also.
I did search for some opinions but the opinions are diversed. Some articles say that you will win more with Bulking if you go down until 10% BF others say for newbies it does not matter.
Therefore I am asking to you guys with more experienced than me.
Thank you
Edit: I do take Creatine since I workout 5 times a week.
Jack3d as pre workout and of course Whey protein 1 a day.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ISdbiC
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