Guys, for example if i were to eat salmon 2-3 times per week, how many grams would i need to eat each time for the omega 3 fatty acids?
a slice of salmon that weighs 200-250 grams, x3 a week would be enough?
Thank you!
a slice of salmon that weighs 200-250 grams, x3 a week would be enough?
Thank you!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2A1bpZv
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