Hi folks
Thinking of lean bulking, I have little muscle mass, lost a bit of my little muscle when I cut down too fast, in the skinny fat situation, my tdee is roughly 2700roughly for my height and that. I was thinking of 250g(1000) protien, 80fat(720), 300carbs(1200) most my carbs are from oatmeal, brown rice, fats from almound etc. So if I was to do this id obviously gain fat but hopefully not as much since lean bulking, going to try it out till December. So 3 months basically. I’m aiming for 212lbs. I’m 201lbs at the moment 6’4ish. This a good estimate or too much? Does this look all good, anyone give me some pointers etc?
Cheers.
Thinking of lean bulking, I have little muscle mass, lost a bit of my little muscle when I cut down too fast, in the skinny fat situation, my tdee is roughly 2700roughly for my height and that. I was thinking of 250g(1000) protien, 80fat(720), 300carbs(1200) most my carbs are from oatmeal, brown rice, fats from almound etc. So if I was to do this id obviously gain fat but hopefully not as much since lean bulking, going to try it out till December. So 3 months basically. I’m aiming for 212lbs. I’m 201lbs at the moment 6’4ish. This a good estimate or too much? Does this look all good, anyone give me some pointers etc?
Cheers.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zWNo5W
0 comments:
Post a Comment