Hi, My Background.
Gender: Male
Age: 23
Weight: 54 Kg
Skinny fat
Goal: 64-65 Kg
I Will be starting Gym soon and I have gone to gym before,but was too ignorant and didn't know what i was doing.
I will divide it into 5 meals
1000 calorie shake in the morning.
500 calories for lunch
250 calories mid-day snack
500 calories for dinner.
750 calories shake before sleep.
Is this doable for a beginner like me? can you suggest healthy foods in this calorie range.
Thanks
Gender: Male
Age: 23
Weight: 54 Kg
Skinny fat
Goal: 64-65 Kg
I Will be starting Gym soon and I have gone to gym before,but was too ignorant and didn't know what i was doing.
I will divide it into 5 meals
1000 calorie shake in the morning.
500 calories for lunch
250 calories mid-day snack
500 calories for dinner.
750 calories shake before sleep.
Is this doable for a beginner like me? can you suggest healthy foods in this calorie range.
Thanks
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