What if my diet consists of fasting the whole day, then eating 1000 calories of cheesecake 40 minutes before bed. On one hand I'm in a humongous calorie deficit, on the other hand according to some articles the unburned carbs will turn into fat. So, what will actually happen to my body? Will I lose or gain body fat on this diet?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QIfGXl
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