i was eating those Frito Lays sunflower seeds , those 2/$1 package with shells, and i looked at the nutrition label and it says it has 150cal for about 50g of sunflower seeds. what the heck there is no way in hell 50g of sunflower seeds only has 150cal it should at least has twice as much calories. is the label wrong or me?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MQejYp
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