I never ate breakfast.
Now I try to drink shakes in the morning because I have no appetite at all.
The problem is that I feel miserable and feel like throwing up for 4-5 hours after I drank that shake. It's a 1000 cal shake 500ml milk 50g oats, a banana, peanut butter, whey
Any tips?
Now I try to drink shakes in the morning because I have no appetite at all.
The problem is that I feel miserable and feel like throwing up for 4-5 hours after I drank that shake. It's a 1000 cal shake 500ml milk 50g oats, a banana, peanut butter, whey
Any tips?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2KnWYRi
0 comments:
Post a Comment