Hey yo, as usual I always make someone confirm my macroes before cut.
I am doing Phat routine. And I have cut several times.
25 year old, 80 Kg/176Lbs.
Protein: 160gram (640 calories)
Fat: 75gram (675 calories)
Carbs= 171gram (685 calories)
I am starting at 2000 calories.
I am doing Phat routine. And I have cut several times.
25 year old, 80 Kg/176Lbs.
Protein: 160gram (640 calories)
Fat: 75gram (675 calories)
Carbs= 171gram (685 calories)
I am starting at 2000 calories.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2vPkzGl
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