There is no such thing as a lean bulk you un-educated zealots!!
To gain muscle you need to eat more calories than you are burning.
To lose fat you need to eat less calories than you are burning.
It's that fricken simple! There is no magic way to 'lean bulk'. You guys make me sick how you are asking such simple questions that you have herd the answer to 1000 times.
Posting it again on a forum, guess what? The answer hasn't changed, there's no miracle solution.
If your not gaining any muscle, then guess what. YOU NEED TO EAT MORE!!
if your not losing any more fat, then guess what? YOU NEED TO EAT LESS!!
To gain muscle you need to eat more calories than you are burning.
To lose fat you need to eat less calories than you are burning.
It's that fricken simple! There is no magic way to 'lean bulk'. You guys make me sick how you are asking such simple questions that you have herd the answer to 1000 times.
Posting it again on a forum, guess what? The answer hasn't changed, there's no miracle solution.
If your not gaining any muscle, then guess what. YOU NEED TO EAT MORE!!
if your not losing any more fat, then guess what? YOU NEED TO EAT LESS!!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YkMTwL
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