19% body fat 160 lbs 5'10 male
What would you recommend in my situation and if it is a recomp how would you approach is for example would you eat at maintenance calorie cycle or a slight deficit
What would you recommend in my situation and if it is a recomp how would you approach is for example would you eat at maintenance calorie cycle or a slight deficit
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ESphrA
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