Im used to not eating breakfast at all. My first meal being at 12 for lunch.
The past week or so I started taking protein shakes in the morning around 8AM. My weight lose rate has decrease(despite no additional calories).
Is there an issue with drinking a meal vs eating one? Should I try waking up earlier to cook a couple eggs? Or is there no problem with the shakes
The past week or so I started taking protein shakes in the morning around 8AM. My weight lose rate has decrease(despite no additional calories).
Is there an issue with drinking a meal vs eating one? Should I try waking up earlier to cook a couple eggs? Or is there no problem with the shakes
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JlH0Mi
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