So I found my maintenance calories after week and a half monitoring my weight , and I want to start a bulk with 200 calories surplus, my maintenance is 2450 , should I add the 200 calories in one shot ? Like tomorrow I’ll start eating 2650? Or should I add them slow each day like 2500 2550 2600 2650
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Os2TZl
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