Hola bodybuilding gods,
What's your recipe for a "healthy" gainer?
I'll write mine here:
*2 spoons of peaunut butter
*2 dl Oatpowder
*1 port of proteinpowder
*1 apple
*1 port of raspberries.
*2 dl of greek yoghurt.
What's your recipe for a "healthy" gainer?
I'll write mine here:
*2 spoons of peaunut butter
*2 dl Oatpowder
*1 port of proteinpowder
*1 apple
*1 port of raspberries.
*2 dl of greek yoghurt.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Hrewy1
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