HELP Nutrition in Tesco brown rice .

Hi so I'm really confused with the calories in the rice that I have bought. It says allow 75g per person. However on the packet it says 75g raw will weigh 185g cooked which it states is 451 calories and 95g of carbs. This seems alot for 1 person. So I scanned the barcode and put it into my fitness Pal which comes up with totally different figures. It says that 75g is 267calories and 55g of carbs which sounds alot better. But if I put 185g in it says 659 calories and 136g carbs. So neither adds up to what the labels say. I don't understand where they are getting the 451 calories from?


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