Hi,
I exercise everyday, mostly cardio. 3 times a week, I do 2 one hour walks - I also go to the gym on the other days.
I'm trying to figure out my ideal calorie number to lose 2 kgs (currently 65kg, trying to get back to 63kg). Does 1800 calories a day sound right to people please?
Cheers.
I exercise everyday, mostly cardio. 3 times a week, I do 2 one hour walks - I also go to the gym on the other days.
I'm trying to figure out my ideal calorie number to lose 2 kgs (currently 65kg, trying to get back to 63kg). Does 1800 calories a day sound right to people please?
Cheers.
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