Maybe not the best articles in the world but lots of benefits to sodium for those that actually train hard, and just in general. Do your own research
I don't measure intake, but I salt every warm meal and have about a gram of sea salt in my intra workout. Blood pressure is just fine, pumps on point
https://www.t-nation.com/diet-fat-lo...-secret-weapon
https://www.t-nation.com/diet-fat-lo...uth-about-salt
I don't measure intake, but I salt every warm meal and have about a gram of sea salt in my intra workout. Blood pressure is just fine, pumps on point
https://www.t-nation.com/diet-fat-lo...-secret-weapon
https://www.t-nation.com/diet-fat-lo...uth-about-salt
from Bodybuilding.com Forums - Nutrition https://ift.tt/2O0mdwy
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