what should my diet look like for this workout. im 200lbs 5 ft 7

Legs And Calves


Box Squat


12 sets, 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps


Leg Extensions


3 sets, 50 reps


Hack Squat


12 sets, 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps


Seated Leg Curl


3 sets, 50 reps


Stiff-Legged Barbell Deadlift


12 sets, 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps


Calf Press

Perform as single leg

12 sets, 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps

Jogging-Treadmill


1 set, 15 minutes

from Bodybuilding.com Forums - Nutrition https://bbcom.me/2EiWCvH