Hoping I can find someone to help me!
I was eating around 1300 calories a day and I’m trying to lose weight. I hired a personal trainer/nutritionist to help me and she put me in a reverse diet plan. We got up to 1450 calories and a specific macros.
I unfortunately broke my hand and I am unable to weight lift for 3 months, and with reverse dieting you are suppose to do weight lifting at the same time.
I am not receiving her help anymore because of my broken hand, and I am starving. I need help adjusting my macros without an extreme weight gain.
Is there a nutritionist here that can help me?
I was eating around 1300 calories a day and I’m trying to lose weight. I hired a personal trainer/nutritionist to help me and she put me in a reverse diet plan. We got up to 1450 calories and a specific macros.
I unfortunately broke my hand and I am unable to weight lift for 3 months, and with reverse dieting you are suppose to do weight lifting at the same time.
I am not receiving her help anymore because of my broken hand, and I am starving. I need help adjusting my macros without an extreme weight gain.
Is there a nutritionist here that can help me?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2BWbuyt
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