I am 184cm, 81kg. I started bodybulding 5 months ago and in this whole time i have gained about 13kg. At the first 3 mothns i only counted my proteins and didnt know thay calories are also important and at those months i eat 2500 calories at best in a day but still somehow gained 5kg in the first 3 months. The in december i started eating proper calories about 3000 at least and in these two past moths have gaines 8kg, which is great for me. Now i eat about 3500 calories a day, but the problem is that it is really painful. As a kid i never eat this much, was really skinny, ans now because of this type of eating i feel like puking everyday, 3500 calories is just too much. I live in a poor country with 300 dollars being the avarege salary and i am still in high school and depend on my parents for food. My question is about is this much of calories for me really important, can i go back to atlest 3000, because this is just painful.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2H6MoQA
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