I am wrapping up my first bulk this week and heading into my first cut. I would like to share my bulking macros and my cutting macros and get some opinions on what needs to be changed or if I need more or less of something. My bulk lasted from beginning of November to today. I started out at 175 lbs with 20% BF.
Weight: 190-195lbs
BF: 22%
Height: 5'10
Bulk
Protein: 202
Fat: 105
Carbs: 332
Total Cal: 3020
Cardio: none
Cut
Protein: 216
Fat: 47g
Carbs: 279
Total Cal: 2379
Cardio: 5 days a week. Stair steppers, battle ropes, Burpees, etc
I am under the impression that when you go into a calorie deficit, you want to up yoru protein intake to 1-1.2g per lb. Obvioulsy this is different from person to person, but that is where I got that number from. I understand my protein was a little high during my bulk. I can also add some carbs for calories easy if need be.
Weight: 190-195lbs
BF: 22%
Height: 5'10
Bulk
Protein: 202
Fat: 105
Carbs: 332
Total Cal: 3020
Cardio: none
Cut
Protein: 216
Fat: 47g
Carbs: 279
Total Cal: 2379
Cardio: 5 days a week. Stair steppers, battle ropes, Burpees, etc
I am under the impression that when you go into a calorie deficit, you want to up yoru protein intake to 1-1.2g per lb. Obvioulsy this is different from person to person, but that is where I got that number from. I understand my protein was a little high during my bulk. I can also add some carbs for calories easy if need be.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NtlYd7
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