Hello,
I am 5ft, 7 inches and currently weigh 151lbs. I am looking to get to 170 lbs slowly while eating healthy and exercising daily. I used a macro calculator and was told i need 2777Kcal, 347G Carbs, 208g Protein and 62g Fat. I don't mind eating the same foods as long as i am hitting my macros and not spending too much at the grocery store.
Breakfast
Oats - Uncooked -0.5 cup
Creamy Peanut Butter -2tbsp
Whole Wheat Bread -1 slice
Whole Milk - 8oz
Total Macro Breakfast - 550kcal, 57g carb, 24g protein and 28g fat.
Lunch
Ground Turkey - 4 oz
Jasmine Rice - 1 cup
Total Macro Lunch - 800kcal, 144g carb, 33g protein and 8g fat
Dinner
Chicken - 8oz
Broccoli Cuts Frozen - 1 Cup
Jasmine Rice - 1 Cup
Total Macro Dinner - 890 Kcal, 148g carb, 67g protein and 2g fat
Late Snack
Large Egg - 3
Small Curd Cottage Cheese - 0.5 cup
Total Macro - 320 Kcal, 3g carb, 35g protein and 20g fat.
After the above i am ..
352/347g - Carbs
159/208g - Protein
58/62g - Fat
2560 / 2777 Kcal.
Any guidance/advice is much appreciated.
I am 5ft, 7 inches and currently weigh 151lbs. I am looking to get to 170 lbs slowly while eating healthy and exercising daily. I used a macro calculator and was told i need 2777Kcal, 347G Carbs, 208g Protein and 62g Fat. I don't mind eating the same foods as long as i am hitting my macros and not spending too much at the grocery store.
Breakfast
Oats - Uncooked -0.5 cup
Creamy Peanut Butter -2tbsp
Whole Wheat Bread -1 slice
Whole Milk - 8oz
Total Macro Breakfast - 550kcal, 57g carb, 24g protein and 28g fat.
Lunch
Ground Turkey - 4 oz
Jasmine Rice - 1 cup
Total Macro Lunch - 800kcal, 144g carb, 33g protein and 8g fat
Dinner
Chicken - 8oz
Broccoli Cuts Frozen - 1 Cup
Jasmine Rice - 1 Cup
Total Macro Dinner - 890 Kcal, 148g carb, 67g protein and 2g fat
Late Snack
Large Egg - 3
Small Curd Cottage Cheese - 0.5 cup
Total Macro - 320 Kcal, 3g carb, 35g protein and 20g fat.
After the above i am ..
352/347g - Carbs
159/208g - Protein
58/62g - Fat
2560 / 2777 Kcal.
Any guidance/advice is much appreciated.
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