So, I cut first since I was fat at 175cm 82kg, got down to 67.4kg in end of November, by December the 15th i started bulking as i maintenance for 2 weeks to find my tdee. Been gaining on average 0,2-3 kg/week now I'm sitting at 70.1kg. But my colleagues and friends keep commenting how im losing weight...what gives?
My lower abdomen is starting to prelude again and in the evening it's the worst :/ I get up leanish and end up bloated af no idea what's causing this
My lower abdomen is starting to prelude again and in the evening it's the worst :/ I get up leanish and end up bloated af no idea what's causing this
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NlrYV6
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