Hi, I can’t decide what to take out from my diet to lower calories.
Age 16
145lb
Bulking
I maintain on 2800-3k but am eating 4K calories a day.
I don’t know what to remove from my diet because if I remove one thing then my protein will lower and if I remove something else carbs will get lower.
What I eat everyday(same thing)
6:00am: Milk250ml Eggs2
7:00am: Gym
8:00am: Tuna
In school: Peanuts(150gram 877cals), Chicken Breast, Rice 1/2bag
4:00pm: Gym
5.50: Milk(500ml with one scoop protein & creatine), Toast,cheese ham
7:00: Steak, Rice 1/2bag, Milk(250) Oil and butter on steak and rice(180cals)
9: Cookie( big one about 450cals)
I don’t know what to remove to lower my calories to 3,500 to gain a pound a week.
Age 16
145lb
Bulking
I maintain on 2800-3k but am eating 4K calories a day.
I don’t know what to remove from my diet because if I remove one thing then my protein will lower and if I remove something else carbs will get lower.
What I eat everyday(same thing)
6:00am: Milk250ml Eggs2
7:00am: Gym
8:00am: Tuna
In school: Peanuts(150gram 877cals), Chicken Breast, Rice 1/2bag
4:00pm: Gym
5.50: Milk(500ml with one scoop protein & creatine), Toast,cheese ham
7:00: Steak, Rice 1/2bag, Milk(250) Oil and butter on steak and rice(180cals)
9: Cookie( big one about 450cals)
I don’t know what to remove to lower my calories to 3,500 to gain a pound a week.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2VoUiJe
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