So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way.
I will hit the gym of course like I used too, nothing will change just only my kcal per day so I was wondering how much protein should I eat in order to keep the muscle?
Still 1g/lb (2g/kg)?
maintenance* sorry!
I will hit the gym of course like I used too, nothing will change just only my kcal per day so I was wondering how much protein should I eat in order to keep the muscle?
Still 1g/lb (2g/kg)?
maintenance* sorry!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SZuCpL
0 comments:
Post a Comment