Video Tutorial: https://www.youtube.com/watch?v=PjAm7b23sAw
Ingredients:
3-4 lbs Eye of Round Roast
1 Onion
1 Cup Beef Broth
2 Tbsp Tomato Paste
1 Lime
Spice Mixture:
1 Tbsp Garlic Powder
1 Tablespoon Chili Powder
1 Tbsp Cumin
1 Tbsp Paprika
1 Tbsp Dried Oregano
1/2 Tbsp Red Chili Flakes
1/2 Tsp Black Pepper
1 Teaspoon Kosher Salt
Nutrition Info For 200 gm Cooked:
Calories: 404 kcal
Protein: 52 g
Fat: 17
Carbohydrates: 5
Its really easy to make as well just mix the spices and rub it onto the beef. Cut up the other ingredients and add them to the slow cooker the put the beef on top and cook everything around. Cook on low for 9 hours shred with two forks and serve.
Ingredients:
3-4 lbs Eye of Round Roast
1 Onion
1 Cup Beef Broth
2 Tbsp Tomato Paste
1 Lime
Spice Mixture:
1 Tbsp Garlic Powder
1 Tablespoon Chili Powder
1 Tbsp Cumin
1 Tbsp Paprika
1 Tbsp Dried Oregano
1/2 Tbsp Red Chili Flakes
1/2 Tsp Black Pepper
1 Teaspoon Kosher Salt
Nutrition Info For 200 gm Cooked:
Calories: 404 kcal
Protein: 52 g
Fat: 17
Carbohydrates: 5
Its really easy to make as well just mix the spices and rub it onto the beef. Cut up the other ingredients and add them to the slow cooker the put the beef on top and cook everything around. Cook on low for 9 hours shred with two forks and serve.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2GNGGUF
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