I'm currently cutting and I'm a bit confused from the protein intake, from the protein intake calculator I'm supposed to have 173G protein every day, but
I see people telling me that it's not necessary and I could do 1.0 G protein x my bodyweight which is 149 LBS so meaning
149G Protein. So my question is should I be consuming 149G protein every day or is it suppose to be more? I lift weights 4 times a week and 2 HIIT cardio on off days.
Also is it fine to exceed 200G protein? or should my protein be at 173 maximum and then go higher on carbs/fat to fill out calories?
Stats:
21 year old
149 LBS
Currently around 16% bodyfat
I see people telling me that it's not necessary and I could do 1.0 G protein x my bodyweight which is 149 LBS so meaning
149G Protein. So my question is should I be consuming 149G protein every day or is it suppose to be more? I lift weights 4 times a week and 2 HIIT cardio on off days.
Also is it fine to exceed 200G protein? or should my protein be at 173 maximum and then go higher on carbs/fat to fill out calories?
Stats:
21 year old
149 LBS
Currently around 16% bodyfat
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NA0dbE
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