Hi people.
I used to lift weights 9 years ago but have now lost lots of my muscle mass and now skinny fat!
5 foot 10, 149 pounds. I have belly fat around my stomach but I have no muscle definition anymore and look very weedy. I think my chest is like 32” which is tiny to compared to what I used to be.
Anyway I’m going to start a slow bulk to gain muscle and will work on the 0.5 lbs a week,
Shall I go for 250 over my tdee and then see how it goes after 2 weeks to see if I am gaining the right amount.
My Tdee says around 2275 based on 1-2 days of light exercise so I was thinking of hitting 2525?
What are the ideal macros too (30/30/40?) and should I be doing 1.5g protein per lb?
Thanks!!
I used to lift weights 9 years ago but have now lost lots of my muscle mass and now skinny fat!
5 foot 10, 149 pounds. I have belly fat around my stomach but I have no muscle definition anymore and look very weedy. I think my chest is like 32” which is tiny to compared to what I used to be.
Anyway I’m going to start a slow bulk to gain muscle and will work on the 0.5 lbs a week,
Shall I go for 250 over my tdee and then see how it goes after 2 weeks to see if I am gaining the right amount.
My Tdee says around 2275 based on 1-2 days of light exercise so I was thinking of hitting 2525?
What are the ideal macros too (30/30/40?) and should I be doing 1.5g protein per lb?
Thanks!!
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