I'm 25 years old male, I'm 154lbs and I'm trying to gain muscle. I'm not sure if I would like to compete or not yet but I do want to gain muscle. I'm OK with my training and working out but I'm a little stuck with my nutrion. An example of what I eat:
Meal 1- porridge, fruit or weetabix and fruit.
Meal 2- protien shake
Meal 3- sliced beef, tortilla wraps
Meal 4 - chicken tray bake or chicken and rice
Meal 5- porridge or protien shake
Any advice would be much appreciated.
Thank you.
Meal 1- porridge, fruit or weetabix and fruit.
Meal 2- protien shake
Meal 3- sliced beef, tortilla wraps
Meal 4 - chicken tray bake or chicken and rice
Meal 5- porridge or protien shake
Any advice would be much appreciated.
Thank you.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2VoHeDs
0 comments:
Post a Comment