Hi all, just after a bit of advice. I have decided to get my A into G and get back into the gym. My current height is 6ft2in and weight is around 300lbs. I train 5 days a week and my current BMR is around 2,581. My goal is to gain lean mass and lose weight without losing any muscle.
This is my current daily intake:
Calories 2,600
Protein 314g (57%)
Carbs 170g (30%)
Fat 70g (13%)
Should I keep going with the above or make any changes?
This is my current daily intake:
Calories 2,600
Protein 314g (57%)
Carbs 170g (30%)
Fat 70g (13%)
Should I keep going with the above or make any changes?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2tExycg
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