I know there have been quite a few studies now that have shown losing fat while gaining muscle in a small deficit is possible. Does anybody know what the average protein intake is in these studies? Im wondering if going very high protein 1.5g per lb or more would increase the chances of being able to build muscle while cutting?
IIRC there were some high protein bulking studies that found the high protein groups gained less bodyfat while bulking but i don't recall any high protein cutting studies?
IIRC there were some high protein bulking studies that found the high protein groups gained less bodyfat while bulking but i don't recall any high protein cutting studies?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2H9Dx0D
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