Hi
I will joining the gym next week but have a question
lets say i do 3 days a week, monday wednesday and friday and will eat the right amount such as 3000 calories, 120g protein (1g per lb of my bodyweight) and the right amount of carbs and fats too
do i have to eat the same on my rest days too??
protein yes because it will be necessary for the recovery and growth of my muscles, but do i need the 3000 calories on rest days when i will not be working out? i would end up putting on a lot of weight right
sorry if this is a basic questions but im a newbie
Thanks
I will joining the gym next week but have a question
lets say i do 3 days a week, monday wednesday and friday and will eat the right amount such as 3000 calories, 120g protein (1g per lb of my bodyweight) and the right amount of carbs and fats too
do i have to eat the same on my rest days too??
protein yes because it will be necessary for the recovery and growth of my muscles, but do i need the 3000 calories on rest days when i will not be working out? i would end up putting on a lot of weight right
sorry if this is a basic questions but im a newbie
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2BFVVuH
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