Hi all
I went on a cut for the past 6 months (took 3 weeks off due to vacation and Christmas + new year). Started at 187lbs and now at 162lbs. Started with about 2000cal per week and slowly dropped down to 1650-1850cals per week depending on my progress. Always ate at least 1g of protein per lb of body weight, and kept moderate carbs(80-150g)/fat(45-70g). I was on a full body training program (jcd fitness program for beginners), 3 times a week.
Stats:
Height: 5'10/9
Weight: 162
Age: 26
Squat: 225lbs 3x6 (can probably do 3x7or8)
Bench: 165lbs 3x6 (can probably do 3x7)
I don't deadlift lol
Now i am just wondering whether i should stop cutting and start a lean bulk. At the moment i am eating about 2000cals and will slowly up my cal to find my maintenance cal. Please look at the pictures below, am i lean enough to start bulking or should i lean down even more? Any tips or advice will be greatly appreciated
FYI: First attachment is 186lb vs 162lbs, second attachment is 186lb vs 162lbs (post gym)
I went on a cut for the past 6 months (took 3 weeks off due to vacation and Christmas + new year). Started at 187lbs and now at 162lbs. Started with about 2000cal per week and slowly dropped down to 1650-1850cals per week depending on my progress. Always ate at least 1g of protein per lb of body weight, and kept moderate carbs(80-150g)/fat(45-70g). I was on a full body training program (jcd fitness program for beginners), 3 times a week.
Stats:
Height: 5'10/9
Weight: 162
Age: 26
Squat: 225lbs 3x6 (can probably do 3x7or8)
Bench: 165lbs 3x6 (can probably do 3x7)
I don't deadlift lol
Now i am just wondering whether i should stop cutting and start a lean bulk. At the moment i am eating about 2000cals and will slowly up my cal to find my maintenance cal. Please look at the pictures below, am i lean enough to start bulking or should i lean down even more? Any tips or advice will be greatly appreciated
FYI: First attachment is 186lb vs 162lbs, second attachment is 186lb vs 162lbs (post gym)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2IsLLDp
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