I always hear people talk about don’t worry about supplements just get your diet on point and the results will come. So I’m giving that a try and I have been eating the following everyday for the past few weeks.
Morning
2 slices of bread
1 serving oatmeal
2 banana
Lunch
8oz chicken thigh
2 cups rice
1 banana
Second Lunch
8oz chicken thigh
2 cups rice
1 banana
Dinner
8oz chicken thigh
2 cups rice
1 banana
Snacks
4 scoops protein powder
1 banana
This comes out to around 3,400 calories which I think is about 300 above my maintnance: 250g protein, 430g carb, and 80g fat
Is this good for getting big and staying lean?
Morning
2 slices of bread
1 serving oatmeal
2 banana
Lunch
8oz chicken thigh
2 cups rice
1 banana
Second Lunch
8oz chicken thigh
2 cups rice
1 banana
Dinner
8oz chicken thigh
2 cups rice
1 banana
Snacks
4 scoops protein powder
1 banana
This comes out to around 3,400 calories which I think is about 300 above my maintnance: 250g protein, 430g carb, and 80g fat
Is this good for getting big and staying lean?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2VoUloo
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