Hi guys,
Im relatively new to the world of bodybuilding so dont really know what to do.I'm 175 cm and 75kg.Im into basketball and really want to increase my Vertical which i have been quite successful at till now.I have 8 weeks time to decrease my body fat from 15% to below 10%.At the same time i also want to develop my shoulders and get a body like Lebron basically get ripped.I have a workout Plan but i need help with my nutrition.PLS help me out.
Im relatively new to the world of bodybuilding so dont really know what to do.I'm 175 cm and 75kg.Im into basketball and really want to increase my Vertical which i have been quite successful at till now.I have 8 weeks time to decrease my body fat from 15% to below 10%.At the same time i also want to develop my shoulders and get a body like Lebron basically get ripped.I have a workout Plan but i need help with my nutrition.PLS help me out.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2GYP5nh
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