I've been weight lifting for over 5 years now and still look small and skinny i haven't made any gains.
I just simply cant eat enough food. Every night i go to bed hungry. I try taking days off, training less everything but i just can't eat enough i make shakes too but i'm still hungry and still don't make gains.
Should i just give up?
I'm sick of it. I'm always hungry and tired from not eating enough
My typical diet:
Breakfast:
Oats with scoop of protein with water
1 piece of dark chocolate
2 eggs and some spinach dressed with olive oil
Snack:
Museli bar/apple
Lunch:
2 x Wholemeal bread with salad and cheese
Tuna with olive oil
skim milk with scoop of protein
Workout
Post workout:
protein with skim milk
Dinner
Whatever mum makes
Before bed
Greek yoghurt with scoop of protein
I just simply cant eat enough food. Every night i go to bed hungry. I try taking days off, training less everything but i just can't eat enough i make shakes too but i'm still hungry and still don't make gains.
Should i just give up?
I'm sick of it. I'm always hungry and tired from not eating enough
My typical diet:
Breakfast:
Oats with scoop of protein with water
1 piece of dark chocolate
2 eggs and some spinach dressed with olive oil
Snack:
Museli bar/apple
Lunch:
2 x Wholemeal bread with salad and cheese
Tuna with olive oil
skim milk with scoop of protein
Workout
Post workout:
protein with skim milk
Dinner
Whatever mum makes
Before bed
Greek yoghurt with scoop of protein
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2SU6J1P
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