According to my health nutrition and food professor, he says that “high-protein diets do not enhance muscle development in individuals who work out a lot”. This was the answer to a true or false question given in class. This literally goes against everything I’ve learned in my gym experience, and i’m 99% sure he’s incorrect. Can someone please explain this to me?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2XdMGe7
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