Been back in the gym getting back into bodybuilding for over a month now, not sure if I should be doing a calorie deficit or not, I weight lift usually 6 days a week, I'm 5'9", 127lbs, and trying to build muscle. I try to keep my macros to: protein 140, fat 23-31, carbs 135. I usually do 20 minutes of cardio(inclined brisk walk on a treadmill) 3-4 times a week. I use C4 pre work, bcaas during workout and gold standard whey isolate blend and ignition after workout, and am going to start taking creatine tomorrow(waiting for it to be delivered). Any guidance or information you can provide would be greatly appreciated!!! Thank you so much!!!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2IkWekh
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