I'm 230lbs. and taking in 207g of protein per day. I keep reading differing information about how much protein the body can process in one feeding and how much time between feeding.
I Iike to eat larger meals fewer times a day so I'm usually 30-40g per meal with 2 shakes per day at 56g per shake.
What I'm reading from some sources is that 20-30g per feeding is all the body can use at once and to wait 2-3 hours between feedings. Others are saying there's no official rule or study and can eat 50g or more and as frequently as required, IF diets especially.
So what's the truth?
I Iike to eat larger meals fewer times a day so I'm usually 30-40g per meal with 2 shakes per day at 56g per shake.
What I'm reading from some sources is that 20-30g per feeding is all the body can use at once and to wait 2-3 hours between feedings. Others are saying there's no official rule or study and can eat 50g or more and as frequently as required, IF diets especially.
So what's the truth?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Sg1lqB
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