Hello all,
Is there such a thing as protein limit? I'm asking this because I only eat 2 times a day and I wonder if my body would be able to absorb something like 70/80gr of protein in each meal, one of them being whey. Both meals are post-workout.
Thanks.
Is there such a thing as protein limit? I'm asking this because I only eat 2 times a day and I wonder if my body would be able to absorb something like 70/80gr of protein in each meal, one of them being whey. Both meals are post-workout.
Thanks.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2t0yQxV
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