Having cooked chicken and rice later without reheating?

Made a big load of chicken n rice today when it cools plan on freezing and using when needed.

However I felt like taking some of it with me for after I workout in one of those sealed containers.

It would be getting eaten straight from the container without being reheated.. like a packed lunch.

I

So straight from cooked into the sealed container then fridged until ready to leave for gym.. then left in car for an hour+ while workout and eaten when I get out.


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2BrcrhK

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