avoiding pre diabetic.

fasted 10-12 hours

GLUCOSE: MG/DL 79.00 FROM 70.00-99.00

FERRITIN NG/ML 228.30 FROM 30.00-400.00

this is what i scored. Anyone knows or is pre diabetic and if this numbers are good? doctor did not mentioned anything.

i feel fatigued, frequent urination.

i do eat plenty of fruits and veggies scoring around 80 grams daily.


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2StTlkT

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